Yoga Classes

Yoga is not a religion, a cult or a belief system. At the root of yoga is self-inquiry. Everything we do, whether it’s a yoga pose, a meditation, a mantra or a breathing technique (pranayama), has the purpose of encouraging us to connect to our bodies and our life experience in a more meaningful way. For example, understanding the balance of effort and release in your yoga practice requires constant attention and sensitivity and has profound meaning in our everyday lives as a meditation on balancing stress and relaxation. Experiencing true relaxation is a deeply rewarding experience. And understanding how to move into extremely challenging poses effortlessly, with a calm mind and steady breath, is invaluable to us all in our busy lives. Yoga is not only about stretching, it’s much much more than that!.

Yoga’s origins come from a deeply-felt drive for self-understanding, physical and emotional release and total wellbeing. It’s much more than the physical experience of a yoga pose. It digs deep into the reality of who you are, what you want and why you are here. As you spend more time doing yoga, you will likely dig deeper into the layers that make up who you are as a person. Yoga helps you let go of old patterns, feel more open and happy and connect with friends, family and your world in a more meaningful way

There are so many benefits of doing yoga. In Yoga classes we help you to

• Improve and maintain the health of muscles, joints and organs
• Keep mind healthy
• Get proper relaxed sound sleep
• Improve performance and prevent injuries in sports
• Speed up recovery from illness
• Prevent from diseases and get quick treatment from diseases like diabetes, heart disease and auto-immune disorders
• Slow down the negative effects of an office job
• Increase your sense of happiness and well beingIt’s a practice that is both physical exercise, helping improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps you de-stress, relax, feel healthier and more energetic.