Bandh is used with Pranayama which helps in treatment of various illness. Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released, the energy floods strongly through the body with an increased pressure which does curing. Register Now to know more how these four bandhs help us cleanse the body and soul.

• Mula Bandha – Anal Lock
• Uddiyana Bandha – Lifting of the Diaphragm
• Jalandhara Bandha – Chin Lock
• Maha Bandha – Practice of all three Bandhas at the same time

Utilize these skills for your betterment