There are a number of benefits of doing yoga. The only rule is, it has to be done correctly.

Yoga is not Quantitative, but QUALITATIVE

• Better Blood flow: This ensures proper flow of blood to Heart, Brain and all other organs, thereby working towards NATURAL repair tendency in contrast to medicines which make the body dependent on them.
• Better Sleep: Better sleep ensures better performance at work, better concentration and decision taking abilities
• Controlled blood pressure and glucose levels: Proper glucose levels ensure energy is being provided as and when required by body.
• Increased immunity: Better immunity secures you from never ending attacks of virus, bacteria and malfunctions that tend to happen in people with low immunity.
• Flexible Mind and body: Tiredness and being bored holds 90% of the wasted production time. Science has proofs that with proper yoga, brain and body functions tend to work better and so is their co-ordination.
• Happier Spirit: There is nothing better than a happier spirit. It also helps one to remain optimistic.
• Toned Muscles and strengthened bones: Healthier bones and muscles ensure better life and youthfulness.
• Improved personality: Learning and practicing yoga improves overall physical and mental health, increased stamina, positivity in thoughts and higher confidence, thereby ensuring a better personality.

Utilize these skills for your betterment