Pranayama

Pranayama is a conjunction of two words Prana (force) + Aayam (Elongate). Pranayam helps in increasing the life and quality health. Prana, within the body is vital for the functioning of the body as well as its vitality. It is a force that should run freely through the various chakras and nadis in the body for its health and wellbeing. Interestingly, just the way we breathe may affect the way we perceive things as well as our mental health. Breathing plays an extremely crucial role in the regulation and maintenance of Prana. Bandh is used with Pranayama which helps in treatment of various illness. Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released, the energy floods strongly through the body with an increased pressure which does cure.

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